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Flexibility training - Liberate your mind
In this booklet, you will find a five-day holistic flexibility program with different exercises for mobilization, flexibility, and chakra activation, a yellow and refreshing smoothie recipe, and five motivational affirmations for flexibility training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers flexibility training with 24 different exercises. All activities activate specific chakras, which will reveal the very best qualities within you. This will give your workout purpose and direction and connect the mind to the heart.
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