In this booklet, you will find a five-day holistic cardio training program with different exercises for fitness and chakra activation, a red and spicy smoothie recipe, and five motivational affirmations for cardio training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touch your heart and soul. This booklet covers cardio training with 24 different exercises. All exercises activate specific chakras, which will reveal the very best qualities within you. This will give your workout purpose and direction and connect the mind to the heart.