"In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It's your food. It's your body. It's your choice."

There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we "should" be eating and how we "should" be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.

Drawing on more than 20 years' experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.