74 minute Course Self-Hypnosis Self-hypnosis is the ultimate self-help tool. In only 74 minutes, you learn how to hypnotize yourself and use all the most powerful mind-programming techniques to create the mental, physical or success-oriented changes you desire. From then on, anytime, anywhere, you can quickly go into hypnosis and give yourself life-changing commands. With self-hypnosis, you and you alone are always in control. Dick provides easy-to-follow instructions and then directs you through two sessions to demonstrate how to do it yourself and how to get the results you desire. You'll learn how to formulate suggestions, use a repeat technique, create ultra-powerful visualizations, and program post-hypnotic suggestions. Track 1 Self-Hypnosis Introduction Track 2 Self-Hypnosis Session Track 3 The Power Techniques Track 4 Reminders and Preparation Track 5 Self-Hypnosis Session Track 6 Final Advice