SURRENDER AND LET YOURSELF BE THE HAPPIEST YOU HAVE EVER BEEN WITH MEDITATION TODAY

Mediation has proved to be very helpful in most aspects of life. We'll take a deeper look into the benefits of meditation and how it will help you break your bad habits. Meditation is the act of calming yourself and slowing your breathing to truly find your center. It is used by people from all walks of life, though it is mainly attributed to being used by monks to find inner peace. However, anyone can meditate and find it effective. You do not have to be an expert either. There are so many tutorials out there. This chapter will cover meditation techniques as well, to ensure that you are learning everything you need to know about opening your emotional IQ. You want to open it to find yourself, and meditation will help with that. If you already meditate, then you have a leg up. Ask anybody that meditates, and they will tell you it's good for you. But in what way? Is that just from years of practice, or is there scientific research out there that proves it's good for you?

Here are some general ways that mediation can help:

Improves willpower

Improves focus

Decreases stress

Improves ability to learn

Increases energy

In This Book You Will Find Also Learn:

✓ Simple Meditation Practices

✓ How To Meditate Properly

✓ Calming Practices For Stress Relief

✓ Meditations for Emotional Control

✓ Improving Self-Discipline and Emotional IQ

✓ Meditation For Emotion

AND A WHOLE LOT MORE!

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