Drastically Upgrade Your Internal Body... More Effective Than Yoga, Exercise, QiGong, Taichi, Weights, Meditation, Hypnosis...

A Monk's Quest for Enlightenment

There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and is ready to start.
He set up a pole that span across a temple and hooked his hair onto the pole.
He would then walk back and forth within the temple and would not be able to lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple.

A Devotion Beyond Measure

He did this for 30 continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood started to come out from lumps on the swollen feet and legs.
No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So it is really us that have deteriorated in the modern times.
He didn't really think much about the pain and just pushed on.
If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment.

The Ancient Wisdom Unveiled

Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never before. The skins are like those of new-born babies. And not just the feet. The rest of the body too. His hair and face have also rejuvenated.
It turns out the body was just casting out the toxins long stored within his body – even the toxins he was born with.

The Moment of Enlightenment

After a month of walk, he thought to himself, "I think I've done enough, and I really do need a good sleep". So he untied his hair and start to lay down on a pillow.
Just as he head touched the pillow, he did it. He attained enlightenment.
So he attained enlightenment and got a much better-looking physical body. Pretty good deal, right?

The Core Inner Energy Method

When you practice the core inner energy method of Neigong, the inner energy generated is hard and hammer-like. It breaks down the major energy/physical blockages in your body. This is because Neigong is at the center of Qi cultivation.

The Order of Qi Cultivation

The important order of your Qi cultivation.
Wu-Gong (武功)
Qi-Gong (氣功)
Nei-Gong (內功)
Tao-Gong (道功)
Zen-Gong (禪功)
The latter two, Tao- and Zen-Gong, are more geared toward spiritual enlightenment, which comes naturally after Neigong...
Everyone is trying to do "Zen-Gong" (禪功) before all of those previous 4 steps. The reversal of this order dramatically slows their cultivation development.

Nei-Gong: The Gateway to True Health

Once the Neigong step is complete, one will progress into the four Levels of Zen meditative states easily.
The hammer-like practices (no, it's not intense exercise) are the basis of "Nei-Gong" or "Internal Kung Fu".
This will give back a truly healthy body.
This cannot be done with Wu-Gong (sports, exercises, or muscle workouts) that strengthens your physique and Qi, but not focused on clearing the internal blockages.
Only after all the blockages in your body are cleared can you be called a truly healthy person.