Throughout her years of experience, Kara learned that making time for one's health AND quiet time with the Lord is challenging and is often overlooked. The Lord gave Kara the idea of combining the two into one fulfilling session—a devotional followed by guided exercises. A Body of Worship is a four week program with biblically-based daily devotionals and exercise routines fit for any body. The book offers step-by-step instructions to the exercises as well as pictures for a visual reference. Modifications and variations to the exercises are sprinkled throughout the book to assure that all fitness levels will receive a challenging yet safe at-home workout. After reading A Body of Worship, you will feel stronger and healthier. You will also have a better understanding of what the Bible says about your body, the difference between self-control and self-discipline (and why we need both), daily renewal, and reassurance that you, as a believer, are never alone.