In this book you will find fundamental aspects about meditation
Meditation is the process of connecting your subconscious and conscious mind with the body and helps you develop skills. These skills are meant to benefit you in many ways. With practice you will find it easier to function, easier to work with and do what you want to do in life. You will find that making decisions come easier and you will start to see everyone around you in an inspired way, every time you come around. Take your time each day to meditate so that you develop the skills you need to find the gold at the end of your rainbow. Use your innate tools to become the best of you.

We all have room for improvement. Therefore, we have to learn the steps to improve our life, which begins with meditation.