This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.

"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn. Acceptance and attention are the two keys for using Mindfulness at Work.

This audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as "key tips", "explanations" and "quotes". You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!