Do you have insomnia? Do you feel tired often? Keep reading to find out more!

Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while, we become almost entirely paralyzed. We can't even shiver. Our eyes, however, periodically dart about behind closed lids as if seeing, and the tiny muscles in our middle ear, even in silence, move as though hearing. We are sexually stimulated, men and women both, repeatedly. We sometimes believe we can fly. We approach the frontiers of death. We sleep.

The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly.

Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This book describes how your need for sleep is regulated and what happens in the brain during sleep.

Here it is what you will find inside:

...and much more!

Scientists continue to learn about the function and regulation of sleep. A key focus of research is to understand the risks involved with being chronically sleep deprived and the relationship between sleep and disease. But you can learn more with this professional book!

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