Examination Stress and its Management

This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.

Stress is a never-ending phenomenon, and how it's handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.

This book discusses different topics like:

Holistic approach to managing stress

Models of stress genesis and memory

Stress resolution

Stress in childhood

Examination preparation/revision

Destressing yourself

Diet and exercise

Sleep tips for students

Psychological issues