MENTAL TOUGHNESS & BRAIN TRAINING

audiobook (Unabridged) ∣ Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

By cindy f. crosby

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Format

audiobook

Edition

Unabridged

Author

cindy f. crosby

Narrator

dms

Publisher

cindy f. crosby

Release

15 October 2020

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Subjects

New Age Nonfiction

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What You Will Learn:

  • The Brain's Structure And How It Works
  • Exercise Brain Effects And How To Exercise The Brain
  • Brain's Structure -Strong Mental Health As We Mature
  • The Science Behind Brain Power
  • How To Increase Brainpower
  • Brain Power Truth
  • Memory And The Brain
  • Ten Healthy Brain Habits
  • Benefits Of Brain Trainining
  • Why Should Your Brain Be Trained?
  • How Passive And Active Brain Training Could Improve The Mind.
  • Conditions For Brain Training To Work
  • How Brain Training Can Benefit Navigationally Challenged
  • Utilizing Ict Tools To Maximize Your Brain Training
  • How To Improve Your Memory
  • What Is Dialectical Behavior Therapy (Dbt)?
  • Dialectical Behavior Therapy Skills Training
  • Benefits Of Dbt, Who Benefits From Dbt Skills Training?
  • History Of Dbt
  • Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt)
  • How Dialectical Behavior Therapy Dbt Works?
  • Is Dbt Right For You?
  • How To Manage Anxiety Using Dialectical Behavior Therapy
  • Mindfulness
  • How Is Meditation Consistent With Dbt And Cbt?
  • Mindfulness Complements Traditional Approaches To Counselling And Therapy.
  • Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt?
  • Core Mindfulness
  • Distress Tolerance In Dialectical Behavior Therapy
  • Using Distress Tolerance To Manage Intense Emotions
  • Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

    • And many more..

    Format

    audiobook

    Edition

    Unabridged

    Author

    cindy f. crosby

    Narrator

    dms

    Publisher

    cindy f. crosby

    Release

    15 October 2020

    Share

    Subjects

    New Age Nonfiction
    MENTAL TOUGHNESS & BRAIN TRAINING