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These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. Refer to that book for more detail on each stage and task. These meditations can be used alone, or with the roadmap for additional support.
For the greatest effect, start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Once you have completed them all, return to each as needed, to help maintain the beautiful stages of your choosing.
Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.
MEDITATIONS INCLUDE...
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