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We're all hearing about Mindfulness right now, but what does it mean?
How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?
This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.
This book covers:
• Mindfulness contraindications
• Why you should be mindful
• The eight attitudes of mindfulness
• The four agreements of mindfulness
• How to live in the present moment
• Mindful eating
• Apps for mindfulness
• Mindfulness-based cognitive therapy
• Mindfulness meditations
• Mindfulness exercises
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