Calm Mind

audiobook (Unabridged) ∣ Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

By Michael Dutts

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Format

audiobook

Edition

Unabridged

Author

Michael Dutts

Narrator

Martin Lawrence

Publisher

ECONO Publishing

Release

02 February 2020

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Subjects

New Age Nonfiction

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We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you – have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Michael Dutts

    Narrator

    Martin Lawrence

    Publisher

    ECONO Publishing

    Release

    02 February 2020

    Share

    Subjects

    New Age Nonfiction
    Calm Mind