Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:

The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
It's time to begin your journey to happiness, confidence, and peace of mind.