Pay Attention Say Thank You" is a delightful guide to living a happy life – full of joy, even when things aren't going so well. Learn how to live happily, more vibrantly, more creatively and more joyfully by practicing seven techniques, some as simple as paying attention, saying thank you and being quiet. Warm and engaging, this book addresses issues of forgiveness, fear, the need for quiet reflection or meditation and for gratitude. The author provides plenty of examples and exercises.