Photography for Well-Being 1

ebook Photography for Well-Being, #1 · Photography for Well-Being

By Lee Aspland

cover image of Photography for Well-Being 1

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Photography for Well-Being 1 is for these times. It is suitable for photographers of all abilities - smartphones and digital cameras - and will support your well-being whilst developing your photography skills.

Photography for Well-Being 1 is all about doing creative, mindful photography activities and then sharing your favourite photos. There are 15 activities in the book with a common structure of six features. These work together to support your physical and mental well-being:

  • Creativity:- Improving your seeing skills, learning and enhancing your photography skills, and creating photos that you love.
  • Being in the great outdoors (and occasionally indoors, because sometimes you have to stay in.)
  • Gentle physical exercise.
  • Love of a place, person, thing or experience.
  • Mindfulness through a Mindful Photography Practice.
  • Social interaction by sharing your favourite photo (Facebook Group)
  • These photo activities work. I know, I have done them all during recovery from throat reconstruction surgery. They support your well-being and improve your photography skills. It's a win-win.

    Photography for Well-Being 1