Mindfulness for Beginners--Practicing Mindfulness Meditation in Everyday Life
ebook
By Fhilcar Faunillan
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
A simple guide to mindfulness for beginners to connect with the self and create better personal connections
Are you living a busy life or your mind is always occupied? If your answer is yes, then this book is your key to a calmer and better life. Stress has a negative impact on physical and mental health. This book can help you set off on a mindfulness-based stress reduction journey.
Give your mind a pause, put your stress and worries aside, and learn:
The miracle of mindfulness is what we all need to rescue and get aligned with inner selves. From what is meditation and mindfulness to why and how you should engage yourself in mindfulness meditation, this mindfulness book has it all for you!
It is never too late to begin your journey towards mindful living. Take your first step to being mindful of the things around you and learn to appreciate each moment.
Get this book NOW!
Share
