Mindfulness and Meditation for Beginners 2020
audiobook (Unabridged) ∣ Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
By Peter Langdon
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Below is a preview of what you'll learn:
A clear understanding of meditation
The benefits of meditation
The process of meditation
How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time
Meditation techniques and routines you can adopt
Step-by-step on how to prepare for meditation
How to practice meditation every day so that it becomes your lifestyle
And much more!!
Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
Get your copy today by clicking the "Buy Now" button right now !!!
Share
