Mindfulness for Beginners
audiobook (Unabridged) ∣ How to Live in the Present Moment and Find Peace
By Hailey Jackson
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When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
The principles of mindfulness
How you can be mindful and stop worrying
Developing peace and calm with mindfulness exercises
How mindfulness leads to happiness and better relationships
How you can boost your work efficiency by practicing mindfulness
And much more!
Download Mindfulness for Beginners now!
In Mindfulness for Beginners, your will learn:
Download Mindfulness for Beginners now!
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