There are many spiritual textbooks on every chapter of this book that are already available in the market. They may consume a considerable amount of the reader's time, causing them to take a while to read and digest before taking up the spiritual journey. Furthermore, it may not be possible to read various books on every chapter covered in this book.

Self Help for a Spiritual Journey is a handy guide for those interested in embarking on a spiritual journey. It helps them quickly read and grasp the preparatory exercises. This book also covers the interrelationships between the various virtues needed to be cultivated. It's a workbook that helps the reader understand the what, the why and the how of important spiritual terms. It also covers what Lord Krishna said on each of the virtues in Bhagavad Gita.