'A warm, knowledgeable guide that will calm even the most frazzled soul.' - Poorna Bell, author, In Search of Silence
Rituals motivate and move us, they connect us to what is important and provide a time for contemplation and reflection. Rituals involve the execution of conscious and deliberate actions, they help us feel renewed and to become more in tune with what is truly meaningful. 
Actively working with rituals and your senses to create daily practices that you can draw on to create calm is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general stress and worry. 
Rituals featured include: Vision boards, mindful listening, smudging, self massage and tea ceremonies The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.