Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. Note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum in this audiobook. We recommend that you definitely use good headphones for best results. This way you will be able to fully enjoy the intended effect.