The book answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures).

This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must read for all those who are currently practicing or intend to practice Yoga.