醫生說「請你運動!」時,最強對症運動指南

ebook 日本首席體能訓練師教你1次5分鐘,釋放身體痠痛疲勞,降中風、心臟病死亡率!

By 中野.詹姆士.修一

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日本首席體能訓練師所教授的對症最佳運動方法,有效改善糖尿病、高血壓、肥胖、中性脂肪、腰痛,消除身體積累的疲勞!

醫生說「請你運動!」時,最強對症運動指南