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跑者要處理各種各樣的疼痛和不適,從令人尖叫的水泡、黑指甲、心理倦怠,到嚴重的背部疼痛和令人虚弱的肌肉酸痛。這些跑步傷痛,從剛剛起步、身體不習惯跑步的新手,到有經驗的專業跑者都有可能發生。
從「事先預防」及「對症解決」、「如何避免」三大主軸切入,提供喜愛跑步運動的朋友們,跑前必看、必懂、必做的全方位跑步知識。