Does your child often feel anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? 

Would you like your child to learn how to calm themselves down? Would you like for them to improve their ability to self-soothe? 

These days, children are growing up in a world that is increasingly full of distractions and an over-abundance of stimuli. Whether it's at home or school, they're constantly being bombarded by overstimulating blue light, fluorescent lighting, computers, televisions, even smartphones. These stimuli affect children's mental health and concentration. 

Bedtime Stories For Children Ages 2-6 is a cure for all of that. Each of these fifteen stories begins with a brief guided meditation, giving tips and steps for getting them to relax their bodies and open their minds. The stories help the child to picture themselves in a calming environment, where they can experience nature walks, mentally create places, and adventures in magical realms. Thus, they get into a meditative state, relaxing and using reflective practices to rest and rejuvenate themselves, all while placing themselves in worlds where their imagination is given free rein. 

If your child listens to these stories before naptime or bedtime, he or she will: 

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