允許自己痛,更要好好過

ebook 運動療癒12週練習

By 蜜雪兒.史丹克-鮑加德

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抑鬱,讓全世界三億人受苦!失落、腦霧、喪親、哀慟、壓力創傷、憂鬱易怒......破除10種哀傷迷思、提供10種運動處方、15種療傷飲食,失去你的人生風暴,我選擇繼續勇敢下去!

允許自己痛,更要好好過