True health and happiness are achieved by growing physically stronger, intellectually more competent, and emotionally more balanced every day. This book provides, in the course of a single day's instructions, precisely what to do to attain and maintain that state of being. There is no lasting success without all three aspects in balance in our lives simultaneously. They cannot be separated. Any philosophy that suggests that one alone can bring success is a false prophesy.

For most people, life is analogous to a person sitting on a stool with one leg; we keep being buffeted by the winds of materialism, externality, and physical temptations. But rather than grow more legs under our stool, we just keep getting up and resetting It, somehow convincing ourselves, hoping, believing that the winds will blow no more.

Personal relationships, exercise, relating to others in a meaningful way, creative work, continuing education, interaction with nature, developing our inner self or spiritual nature . . .all of these represent legs for our stools. The Perfect Day will show you how to build those legs and how to strengthen them every day. The winds of change will no longer buffet you and knock your life out of control.