If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.

This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.

Life doesn't have to be a race from one crisis to another. This beginners guide to mindfulness shows the power of another way. Learning to love in the moment instead of being held prisoner by the past of the future.

If you are ready to change your life, read this guide today.