Traditional recipes gathered from the Grandmothers of all cultures as I traveled the Canadian Prairies and listened to the stories and shared the food of elders.
Most of these recipes have been passed down by word of mouth, like the talking stories of First Nations culture. A grandmother, Lillian Mack, assisted me in testing and working with the recipes, adding hints and updating some of the ingredients so they could be used in modern kitchens where some of the traditional ingredients might not be readily available.
The herbal remedies are shared with the cautionary note that they should never be prepared or used for medicinal purposes without the guidance and instruction of a medicine teacher or a herbalist.

The Talking Stories are in the nature of First Nation's stories told to children similar to the European tradition found in Aesop Fables.

The Healing Journey stories relate my personal travels on my journey from drug and alcohol addictions to training with Grandfather as a Shaman sharing my traditional culture