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A 52 Week Guide to a Happier, More Fulfilled Life!
"What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." Oprah Winfrey
Studies show that gratitude improves relationships, your health, career and even your sleep.
Build your happiness in just a minute a day as you write three things you're grateful for in thie 108 page book. You'll see a week at a glance and inside the book are a year's worth of beautiful quotes along with day or evening sections to write the things you're most thankful for.
For example, thank you for my family.
Thank you for my friend who called to check and see how I am.
Thank you for my co-worker who thoughtfully brought me a cup of coffee.
At the bottom of each page you'll find a question to answer such as, "What's the best thing that happened to me today"?
Write anything you're happy about and notice, as you do this each day your stress melts away and you're focusing on the good in your life.
The One-Minute Gratitude Journal helps you begin and end each day with a grateful, happy heart and in the minutes you write, you'll build new habits that increase your overall well-being and balance in life.Yes, you can change your life in just one minute a day.
Transform your Ordinary Minutes into Blessings!
Here is what people tell us they love about the One-Minute Gratitude Journal:
* The inspiring gratitude quotes on every page
* The ease of use for people who want to record their gratitude in just one minute a day
* The beautiful, week at a glance layout with a full 52 weeks included
* The thoughtful prompts, especially the one before sleep that asks, "What is the best thing that happened today?"
* The flexible dates and well-designed week at a glance
* The beautiful graphics that you can color in if you like
The One-Minute Gratitude Journal makes a lovely birthday, Mother's Day, holiday or friendship gift for anyone.
Keep a journal with your friend, spouse or significant other and deepen all of your relationships! Enjoy!