cover image of A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl Author · Elisha Goldstein Author

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful onesa skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Publication Details

Publisher:
New Harbinger Publications
Edition:
2 REV
Publication Date:
2019

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 5.2 MB
  • Adobe EPUB eBook 1.4 MB

Elisha Goldstein (Author)

Elisha Goldstein, PhD, cofounded the Center for Mindful Living in Los Angeles, CA. He is coauthor of A Mindfulness-Based Stress Reduction Workbook, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The...

More about Elisha Goldstein

Bob Stahl (Author)

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Ma...

More about Bob Stahl

Jon Kabat-Zinn (Author of introduction, etc.)

Saki Santorelli, EdD, MA, is retired executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of Heal Thy Self.

More about Jon Kabat-Zinn

Creators

Author of afterword, colophon, etc. :
Saki Santorelli
Author :
Elisha Goldstein
Author :
Bob Stahl
Author of introduction, etc. :
Jon Kabat-Zinn
A Mindfulness-Based Stress Reduction Workbook
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