Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck!

If you're sick, follow your doctor's orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.