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Learn the complete basics of Tai Chi with this illustrated and friendly guide to the Tai Chi form. This book presents a customisable 10-step Tai Chi form that is designed to be easy and quick to learn for beginners. No strict rules, just adaptable Tai Chi moves that fit your own needs and abilities. The book has 4 sections:
Rather than rigidly following fixed Tai Chi sequences, this book empowers you to adapt the moves and form to fit your needs. And you can make it easier or more challenging dependant on your energy and time constraints.
With links to online video examples, you can quickly gain complete beginner basics for lifelong Tai Chi skills through this adaptable approach from Paul Read, author of The Manual of Bean Curd Boxing, The illustrated Tai Chi Manual, 50 Questions and Answers and more.
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