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Say What You Mean

A Mindful Approach to Nonviolent Communication · Shambhala

by Oren Jay Sofer Author · Joseph Goldstein Author of introduction, etc.

audiobook

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Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions

Publication Details

Publisher:
Penguin Random House Audio Publishing Group
Imprint:
Random House Audio
Edition:
Unabridged
Publication Date:
2019
Series:
Shambhala

Format

  • OverDrive MP3 Audiobook 302.2 MB
  • OverDrive Listen 302.2 MB

Oren Jay Sofer (Author)

OREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher's Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia Univ...

More about Oren Jay Sofer

Oren Jay Sofer (Narrator)

OREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher's Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia Univ...

More about Oren Jay Sofer

Creators

Author of introduction, etc. :
Joseph Goldstein
Narrator :
Mark Bramhall
Author :
Oren Jay Sofer
Narrator :
Oren Jay Sofer
Say What You Mean
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