There is something common among all human beings and that is the deep desire to live a happy life. Happiness is sweet when it can be sustained and protected. When our day is clouded with a constant struggle to be less anxious, stress and unhappiness can even worsen the situation altogether. 
Everyone once in a while may have days like these when all you want is just to sleep without that feeling of anxiety, stress, and unhappiness. However, it is essential to note that recovery is possible and not far away. If you ever read the 12 Rules for Life An Antidote to Chaos or read girl, Wash Your Face, you will love this book as well.