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How to See

Mindfulness Essentials

by Thich Nhat Hanh Author · Jason DeAntonis Illustrator

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How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice. In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

Publication Details

Publisher:
Parallax Press
Publication Date:
2019
Series:
Mindfulness Essentials

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 6.3 MB

Thich Nhat Hanh (Author)

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living...

More about Thich Nhat Hanh
How to See
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