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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
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