Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing

Overcome transitions with grounding meditations

Undo physical and emotional stress with personalized yoga postures

Prevent and treat disease with nourishing tonics and teas

Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.