Ask a random person on the street what he or she desires, and you will most likely hear, "I want to be happy." Everyone appears to be hunting happiness, and few get to truly experience it. Happiness is like the oxygen you breathe; you cannot see it, but you can definitely feel the effect it has on your body. Therefore, you cannot "hunt" something that doesn't physically exist.

Understanding what happiness is and what you can do about it will be your ultimate tool to actually achieving a state of happiness. Failing to understanding what happiness is will ultimately destroy your well-being in the end. Too many people chase something that doesn't exist physically. Happiness is not a physical manifestation. Happiness is purely logical. It exists in your head, and only you have the keys to unlock the door and let it out.

So what exactly is happiness and what can you do about it? And more importantly, is happiness real? You are about to discover the answers, and the simple steps that can change your life not years from now, but the moment you start using them.