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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.
“As soon as we wish to be happier, we are no longer happy.” ~Walter Landor
The author has seen amazing results using these stress reduction techniques. In this book you will learn:
“When you realize nothing is lacking, the whole world belongs to you.” ~Lao Tzu
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