cover image of The Bodymind Ballwork Method

The Bodymind Ballwork Method

A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

by Ellen Saltonstall

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

Publication Details

Publisher:
North Atlantic Books
Publication Date:
2018

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 15.6 MB

Ellen Saltonstall (Author)

Ellen Saltonstall is a certified bodywork teacher and yoga therapist with over forty years of experience. Her commitment to bodywork comes out of her early professional experience in modern dance performance and massage therapy. At the Saltonstall...

More about Ellen Saltonstall
The Bodymind Ballwork Method
Copy and paste the code into your website.
New here? Learn how to read digital books for free