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本书内容包括:把健康握在自己手中;改变生活方式,远离"亚健康";动要有度,睡要有量;入口食物须"心知肚明";健康饮食习惯有讲究;对症下药,做自己的医师;自我保健从点滴做起;穿出健康,关注身边环境等。
Contents of this book include: Hold your health in your hands; Change your lifestyle and stay away from "sub-health"; exercise and sleep should be moderate; "know" well about the eaten food; pay attention to healthy eating habits; suit the remedy to the case and be your own physician; self-care should start from details; put on healthy dressing and pay attention to surrounding environment, etc.