Close your eyes, kick off your shoes - and take a journey through the wonderful Black Forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed. Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life. Content: 1. Introduction (Tony Scott); 2. Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness; 3. Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session); 4. Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds. Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.