A small manual detailing the many various meditation methods I have found and used during my life, the effects that can happen during one's meditation, and post practice. It details how body, energy and mind are inter-related and how performing meditation will open these other areas whether one wants to or not, and what to expect when this occurs.
This manual is not a hand me down of a strict follow this path but suggests the paths are many and that some people should find the one that bests suits them and change as the need arises.