Sore Back Solutions! Understanding Your Sore Back Pain and How to Get Relief Fast & Easy!

ebook

By Manuel Braschi

cover image of Sore Back Solutions! Understanding Your Sore Back Pain and How to Get Relief Fast & Easy!

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Format

ebook

Author

Manuel Braschi

Publisher

Manuel Braschi

Release

12 December 2017

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Subjects

Health & Fitness New Age Nonfiction

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In this book, we will be focusing on how to prevent back pain, and how to deal with it effectively if you do end up with back pain.

Table Of Content:

  • Finding the right chair so you don't strain your back
  • Back supports - what you need to know
  • How to prevent back pain easily every day
  • 8 exercises for the lower back
  • 6 exercises for the upper back
  • 8 exercises to avoid when you have back pain
  • 6 back exercises for pregnant women
  • The link between back pain and obesity
  • What type of back massage should I get?
  • How to give yourself a back massage

    • Format

    ebook

    Author

    Manuel Braschi

    Publisher

    Manuel Braschi

    Release

    12 December 2017

    Share

    Subjects

    Health & Fitness New Age Nonfiction
    Sore Back Solutions! Understanding Your Sore Back Pain and How to Get Relief Fast & Easy!