Orgasmic Yoga is an intimate way of stretching our capacity for pleasure. The premise is that an individual engages in solo sex or self-pleasuring for 30 minutes a day (with 30 days recommended as a suitable duration). Besides recommending 30 unique daily practices, this book will introduce you to seven tools to have a more ecstatic life: pelvic floor exercises, breath, sound, movement, touch, intention and fantasy.

"Shall I masturbate? Or meditate? Inher delightful and helpful new book, OrgasmicYoga, Martha Tara Lee shows us why we don't have to choose—we can have both.Filled withencouragement and how-to's, Orgasmic Yoga also includes interviews frommasturbation enthusiasts and thirty Orgasmic Yoga practices. Brava,Martha!" - Barbara Carrallas, author of Urban Tantra and Ecstasy is Necessary 
 
"Martha Tara Lee is absolutely lovely! She gives sex education a lot of heart,soul andspirit in the most delicious ways. Follow along with Martha forsexual enlightenment." - Annie Sprinkle, Ph.D. Ecosex Educator
 
"Orgasmic Yoga is such an enormously valuable practice for anyone interested inenhancing their experience of sex and better understanding their uniqueerotic make-up. Dr Martha Lee's book is a clear, comprehensive andcredible guide that will take you step by step through a 30 day programof pleasure practices that could change your life. What have you got tolose?!" - Laura-Doe Harris, Somatic Sex Educator and founder of The yOniversity