Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation. 

Using the techniques included in this book, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life. 

You will learn:
Why you should meditate and the effects it has on your physiology
The best places to meditate
Learn how to FOCUS and how that spills over into other aspects of your life
What time of day is best
The proper diet
How to stay disciplined
Breathing techniques
You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.